One of the benefits of using a menstrual cup is that you can use it for up to 12 hours at a time so once inserted you can leave your cup in all day and night.
Depending on how heavy your flow is, you may have to empty it more often than twice a day.
That’s why we recommend you empty your menstrual cup more often in the beginning to get to know the cup and your flow.
The cup can contain more liquid than 3 super tampons.
STEP 3 - Empty, Rinse, Repeat.